Course curriculum

    1. Introduction - Why Do I Need This Course?

    2. The Purpose and Goals of This Course

    3. Before We Begin

    4. Table of Contents

    5. Relationship Discovery Activity & Worksheet

    1. Part 1 - What are Root Emotions?

    2. Part 2 - Exploring the Root & Outward Emotions - Anger, Sadness, Shame, & Fear

    3. Part 3 - Root Emotions Activity

    4. Part 4 - Active Listening and Empathizing

    1. Part 1 - Attachment Styles & How They Relate to Conflict

    2. Part 2 - What is Your Attachment Style? Quiz

    3. Part 3 - Secure Attachment Defined

    4. Part 4 - Anxious Attachment Defined

    5. Part 5 - Avoidant Attachment Defined

    6. Part 6 - Disorganized Attachment Defined

    7. Part 7 - Chapter 2 Conclusion

    1. Part 1 - Overview of Family Systems

    2. Part 2 - Adaptability and Cohesion

    3. Part 3 - Adaptability and Cohesion Activity

    4. Part 4 - Family Rules

    5. Part 5 - Family of Origin + Activity

    6. Part 6 - Who's Your Role Model? + Activity

    7. Part 7 - Belief System

    8. Part 8 - Internal Beliefs List & Activity

    9. Part 9 - Family & Self History Timeline Activity

    1. Part 1 - Understanding the Drama Triangle

    2. Part 2 - Examples of the Drama Triangle and its Roles

    3. Part 3 - Which Role Do I Fall Into the Most? Activity

    4. Part 4 - How to Break Out of the Drama Triangle Overview

    5. Part 5 - Defensiveness

    6. Part 6 - Listening

    7. Part 7 - Validation

    8. Part 8 - Accountability

    9. Part 9 - Compromising

    10. Part 10 - Assertiveness

    11. Part 11 - Boundaries

    12. Part 12 - Mindfulness

    13. Part 13 - Apologizing

    14. Part 14 - Conclusion

    1. Part 1 - What is Emotional Regulation?

    2. Part 2 - Mindfulness

    3. Part 3 - Support

    4. Part 4 - Breathwork & Movement for Your Nervous System

    5. Part 5 - Reframing Your Thoughts

About this course

  • 80 lessons
  • 3 hours of video content

Discover your potential, starting today

Enroll today